三个半分钟,和三个半个小时...

三個半分鐘』 不花一分錢，可以少死多少人啊！
很多人白天好好的，說晚上死了，有人說，昨天我還見過他，怎麼就死了呢？原因是，他夜晚下床上廁所太快了，突然一起床，腦缺血。
那麼科學家怎麼提出三個半分鐘呢？ 因為我們在遙控心電圖監測時，發現好多人白天心電圖正常，突然晚上老是心肌缺血，提前收縮，是什麼道理呢？
因為，他突然一起床，一下子血壓低了，腦缺血心臟停跳了。

科學家就提出了 三個半分鐘：
1 . 醒過來 不要馬上起床， 在床上躺半分鐘 ；
2. 坐起來 後又 坐半分鐘 ；
3. 兩條腿垂在床沿 又等 半分鐘 。
經過這三個半分鐘，不花一分錢，腦不會缺血，心臟不會驟停，減少了很多不必要的瘁死（突然死亡），不必要的心肌梗塞，不必要的腦中風。

有一次我講完課，有位老人大哭，我說：『你哭什麼呢？』他哭得非常傷心地說：『唉！我就是兩年前夜晚上廁所，上得快了一點、上得猛了一點，頭暈，結果呢，第二天半身不遂，整整在床上躺了八個月，背上長起了褥瘡。我早聽這節課，就不致於半身不遂了，早知道三個半分鐘，我哪至於受八個月的苦。」

三個半小時 ，就是：
1. 早上起來運動半個小時 ， 打打太極拳、跑跑步，但不超過三公里，或者進行其他運動，但要因人而異，運動需適量。
2. 中午睡半小時 ，這是人生物鐘需要，中午睡上半小時， 下午上班，精力特別充沛。老年人更需要補充睡眠。因晚上老人睡得早，起得早，中午非常需要休息。
3. 晚上 6 至 7 時 慢步行走半小時 ，可減少心肌梗塞，高血壓發病率。


希望大家都健康... 哈哈.....

this is two of my best friends, from indonesia de....
(from left: rudy & diaz)

chemistry experiment..... yellow ppt form.... =.="

My chemistry lab partner.... also one of my best friend o......
from korea de.... desmond, the korean name is song wu.....

this is for those who say they like korean ppl de.... haha

doing the chemistry experiment, and also prepare
for the practical test......

me and desmond de place to do the chemistry experiment de...
erm... i mean in my class only la.... other class also got ppl use de...

haha.....

and today i got a sad news.... my ielts test fail..... not fail la... but the marks is not enough for me to go to the Auckland uni de engineering course.... so i need to take the test again.... haiz.....

so stress nw..... the test is $380 like that la..... so damn sad nw.... even my teacher don believe i just get 6...... she thought i can get 6.5 like that de.... haiya..... she say maybe that day the quation is hard gua..... but fail is fail la.... say those thing also useless de la..... feel like Shit w.....

haiz....... A!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

and next week got school de final exam liao....... but after that still got one comment test la...

then need to prepare for the final exam a..... oh man...... i am already stress enough liao lo , then this english test make me feel even bad la... haiz.....

exam is coming.....

haiz...

my school exam is coming..... feel so tired la...

and my chem teacher keep on telling us to study and study....

there are so many things to study for cham and phy...

espacially the organic chemistry....

it is driving me crazy already la.......

and also last sunday i go to one of my friend's house...

look at his computer....

he is a programmer o....

haiz.... just finish my english exam.....

A.........................
today i just go to take my english exam....... is not that good but is ok lo...
hope that i can get a 6.5......
i already no hope to get 7 liao a!!!! haiz.....
so sad a......
haiz.......

hallo, everyone... welcome to my new blog... haha

hi everyone....

welcome....

i think i will start to write something about my school 1st...

that is my collage...

and every morning i need to walk to school for about 20 to 3o min....

huh....

and new zealand here is so damn cold A!!!!!!!!

i almost freeze to dead.......

becouse i move to a new place, this place is more cheaper compare to others....

at here everything is fine, and good...

but the only disadvantage is that...

i CANNOT open heater at here!!!!!!! sometime there is only 4 or 5 degree in the night....

becouse the guy say that heater use alot of electric, and he will pay more, if we open the heater..

=="'

and i will go to library every weekday....

from 7pm to 9:30pm...

haiz....

i got so many test and exam at my collage...

like today i got to go to a math competition, and tomoro i got a culculus test, this saturday i need to go for my english exam....

if i cannot get a good marks.... then i will be dead......

i pay $347 for this exam a!!!!!!!!!!!!!!

so damn stress nw.........

haiz......